LET’S CHAT ABOUT GETTING STARTED ON A FITNESS PROGRAM!

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WELCOME TO MY BLOG!

If you're looking for science-based information on fitness and nutrition and support for a healthy mindset and lifestyle, this blog is for you.

Forgetting Perfection: The 80/20 Rule

I recently read an article aimed at small business entrepreneurs like myself. The author discusses how owning and operating a small business can utterly consume

Candace’s Lean, Hi-Protein Chili

If you don’t do grains, eliminate the corn. If you don’t like spicy, eliminate the jalapeno and/or the cayenne pepper. The great thing about chili

Stretches for Walkers

As devastating as Covid has been on our lives, one positive side effect is that it’s gotten people outside and WALKING! Not only is walking a

On Stuckness and Authenticity

Even though more and more folks are getting vaccinated against Covid-19, the pandemic continues to affect our daily lives in ways we would have thought

ARE YOU STRUGGLING WITH HIGH BLOOD SUGAR?

Grab my free sugar sleuth guide and find the hidden sugar in your diet!

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BECOME A MEMBER OF MY INNER CIRCLE!

You’ll receive exclusive, high-quality insights and tools about nutrition, exercise therapy, fitness, and mindset from me delivered to your Inbox. Plus, you’ll be the first to know about my classes and programs. It’s completely free, and of course you can opt-out at any time.

We respect your email privacy