LET’S CHAT ABOUT GETTING STARTED ON A FITNESS PROGRAM!

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Nutrition

The Truth About Alcohol, Part 2

Despite strict advertising rules, age restrictions, and limitations on when alcohol can be sold, the alcohol industry is an integral part of American society socially,

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Nutrition

The Truth About Alcohol, Part 1

The issue of alcohol keeps popping up in my conversations with one-on-one coaching clients and my online course, Fit for Life Foodies. There’s a lot

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Exercise

5 Stages of Weight Loss

When I talk to women over 40 about losing weight, one of the biggest frustrations I hear is that when they first went on their

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Exercise

11 Hard Fitness Truths

Despite all the advancements made in the fitness industry, it’s still filled with misinformation. Sometimes the intent is malicious–someone purposely tries to deceive you by

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