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Category: Exercise

5 Stages of Weight Loss

When I talk to women over 40 about losing weight, one of the biggest frustrations I hear is that when they first went on their

11 Hard Fitness Truths

Despite all the advancements made in the fitness industry, it’s still filled with misinformation. Sometimes the intent is malicious–someone purposely tries to deceive you by

Stretches for Walkers

As devastating as Covid has been on our lives, one positive side effect is that it’s gotten people outside and WALKING! Not only is walking a

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