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Category: Nutrition

The Truth About Alcohol, Part 2

Despite strict advertising rules, age restrictions, and limitations on when alcohol can be sold, the alcohol industry is an integral part of American society socially,

The Truth About Alcohol, Part 1

The issue of alcohol keeps popping up in my conversations with one-on-one coaching clients and my online course, Fit for Life Foodies. There’s a lot

5 Stages of Weight Loss

When I talk to women over 40 about losing weight, one of the biggest frustrations I hear is that when they first went on their

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