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Corrective Exercise Therapy

ARE YOU STRUGGLING WITH CHRONIC PAIN?

The #1 thing I hear from my clients is that they simply want to get down on the floor and play with their grandkids!

If you live in chronic pain and discomfort, it’s likely affecting every aspect of your life. Your work life, your social life, your weight, your emotional and mental health, even your relationships can suffer. Pain becomes part of your identity, including the way that others see you.

What is your pain preventing you from doing? Gardening? Traveling? Simply walking the dog?

If you’re ready to improve mobility, strength, and flexibility, I can help!

COMMON ISSUES

that can be helped with Corrective Exercise Therapy

  • Elevated Shoulders
  • Winged Scapula
  • Rounded Shoulders
  • Forward Head Posture, or “Nerd Neck”
  • Upper Spine Curvature/Kyphosis
  • Posterior and Anterior Pelvic Tilt
  • Lower Back Pain
  • Sway Back
  • IT Band Syndrome
  • Sciatica/Piriformis Syndrome

Corrective Exercise Therapy

Both in-person and virtual sessions available.

Corrective Exercise is a therapeutic approach to treating muscular imbalances, postural misalignments, and destructive movement patterns that are causing pain. Corrective exercise therapy involves a detailed analysis of how the muscles are working, or in most cases, NOT working.

This one-on-one service involves a highly detailed, customized program of exercises and stretches requiring significant effort and commitment on the part of the client. The more severe the issue, the longer it will take to correct the challenge. 

I can help you minimize your pain and maximize the quality of your life.

Why wait another day to start? Let’s work together and make a plan to help you regain vitality, mobility, and enjoyment of life!

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