WELCOME TO MY BLOG!
If you're looking for science-based information on fitness and nutrition and support for a healthy mindset and lifestyle, this blog is for you.
The Truth About Alcohol, Part 2
Despite strict advertising rules, age restrictions, and limitations on when alcohol can be sold, the alcohol industry is an integral part of American society socially,
The Truth About Alcohol, Part 1
The issue of alcohol keeps popping up in my conversations with one-on-one coaching clients and my online course, Fit for Life Foodies. There’s a lot
5 Stages of Weight Loss
When I talk to women over 40 about losing weight, one of the biggest frustrations I hear is that when they first went on their
11 Hard Fitness Truths
Despite all the advancements made in the fitness industry, it’s still filled with misinformation. Sometimes the intent is malicious–someone purposely tries to deceive you by
Why I Did a Whole30 (and Why I Don’t Need to Do Another One Ever Again)
As a fitness professional with 30 years of experience and more initials after my name than anyone needs, I’ve always wanted to show my clients
Categories
ARE YOU STRUGGLING WITH HIGH BLOOD SUGAR?
Grab my free sugar sleuth guide and find the hidden sugar in your diet!
BECOME A MEMBER OF MY INNER CIRCLE!
You’ll receive exclusive, high-quality insights and tools about nutrition, exercise therapy, fitness, and mindset from me delivered to your Inbox. Plus, you’ll be the first to know about my classes and programs. It’s completely free, and of course you can opt-out at any time.
NAVIGATE
JOIN THE LIST
subscribe here for updates on all things wellness
BECOME A MEMBER OF MY INNER CIRCLE!
You’ll receive exclusive, high-quality insights and tools about nutrition, exercise therapy, fitness, and mindset from me delivered to your Inbox. Plus, you’ll be the first to know about my classes and programs. It’s completely free, and of course you can opt-out at any time.